ALL IS WELL AND FIT
FREQUENTLY ASKED QUESTIONS
Your Questions Answered
Frequently Asked Questions
What is nutrition and health coaching?
Nutrition and health coaching is a personalised guidance service that helps individuals improve their overall wellbeing by making healthier food choices, adopting sustainable lifestyle changes, and achieving their health goals with the support of a trained coach.
Why should I consider hiring a health coach?
A health coach provides expertise, motivation, and accountability to help you reach your health goals faster and more effectively than trying to do it alone. We tailor our approach to your specific needs.
What can I expect during a coaching session?
Coaching sessions involve assessments, goal setting, customised action plans, progress tracking, and ongoing support. We work together to address your unique challenges and make positive changes personalised to you and your goals.
Do I need to have a specific health goal to work with a coach?
Not at all! We can help you identify and clarify your health goals if you're unsure. Our coaching is designed to assist you at any stage of your wellness journey.
How personalised are the coaching plans?
Our coaching plans are highly personalised. We take into account your preferences, lifestyle, dietary restrictions, and health history to create a plan that suits you best.
What areas of health and wellness do you cover?
We cover a wide range of wellness aspects, including nutrition, fitness, stress management, weight management, mental health, and more. AIWAF specialises in helping individuals manage depression, but you do not need a formal diagnosis or specific symptoms in order to begin your journey to better health and wellbeing with us.
What qualifications and experience do you have as a coach?
Ella has 7 years experience studying and working as a Nutritionist, Health & Wellbeing Coach. You can find Ella's full UKIHCA profile here.
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University of Leeds - BSc Nutrition (Hons), First Degree - Graduated 2015
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International Institute of Nutrition and Health - Nutrition and Health Coaching, Advanced Diploma - Graduated 2021
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TrainFitness - Level 2 Gym Trainer - Graduated 2022
In addition to this, Ella is committed to staying up-to-date with the latest research and best practices. You can find AIWAF's Scope of Practice here.
How long does a coaching program typically last?
The duration varies depending on your goals and needs. We offer flexible coaching programs, including short-term and long-term options. This can be agreed st your initial consultation.
What is your coaching philosophy or approach?
Our approach is holistic, emphasizing the mind-body connection and sustainable lifestyle changes. We focus on evidence-based practices to help you achieve lasting results.
How do I get started with coaching?
You can get started by scheduling a free initial consultation with us. During this initial session, we'll discuss your goals and create a plan tailored to your needs.
What is the cost of your coaching services?
Our pricing varies depending on the type and duration of coaching. Please visit our Pricing page for detailed information.
We are committed to helping as many people as possible improve their health and wellbeing - with this in mind, we provide lots of free tools & information, too! Check out our free workshops and tools here.
Do you offer remote or online coaching sessions?
We offer remote coaching sessions as we work with client all across the UK.
How do you handle client confidentiality and privacy?
We take client confidentiality seriously. Your personal health information is kept secure and private, following ethical guidelines. You can view our Privacy Policy here.
Can I consult with my healthcare provider while working with you?
Absolutely! In fact, it's encouraged. Our coaching complements medical care and helps you implement your provider's recommendations.
What is your cancellation or rescheduling policy?
If either of us need to reschedule or cancel a session, this can be done so 48 hours in advance with no fee. Notification in writing (email) must be sent.
Our cancellation and rescheduling policies are outlined in our Terms and Conditions - the full Ts&Cs will be sent to you after our Initial Consultation.
Do you offer any additional resources or support outside of sessions?
Yes, we provide supplementary materials like meal plans, exercise routines, and access to online communities to support your wellness journey.
Can I contact you between sessions if I have questions?
Yes, we encourage communication between sessions. You can reach out via email or the preferred contact method we establish during our coaching relationship.
STILL GOT QUESTIONS?
Get in touch at alliswellandfit@gmail.com or book a free initial consultation to discuss the right plan for you.
Scope of Practice
All is Well and Fit is committed to guiding clients towards improved mental wellbeing. There’s a strong, scientifically backed connection between diet, lifestyle and mental health - providing guidance on nutrition and lifestyle changes can have a positive impact on managing depression.
Click here to view the IINH (my training school) Scope of Practice.
Click here to view the UKHCA (affiliated body) Scope of Practice.
Disclaimer
Coaching is not therapy. Whilst some tools used are borrowed from CBT (Cognitive Behavioural Therapy) I am not a trained therapist.
Coaching is not a replacement for therapy, medication, or other treatments for mental health conditions. Each individual is unique in terms of what treatments, or combination of treatments helps them overcome mental health struggles. The one thing we all have in common is that a healthy diet and lifestyle supports general health and wellbeing. So whilst, for some, this could make all the difference, others may find it useful in conjunction with other forms or treatment.
Coaching is not a replacement for individualised medical care. It is essential that you consult with a qualified healthcare professional before making any significant changes to your diet, exercise routine, or health practices, especially if you have underlying health conditions or are taking medications.
What works for one client may not for another - 1:1 coaching provides a personalised approach. Working with a trained coach can provide insight into contributing factors to current issues, and highlight possible solutions. As expected, this may require trial and error to find what works for the client as an individual, thus honesty and trust from both sides is essential. Results may vary from person to person. Your success in achieving health and nutrition goals depends on various factors, including your individual circumstances, commitment, and adherence to recommended strategies.
Not just ‘WHAT’ but ‘HOW’. If behaviour change was simply a matter of gathering information, no one would struggle! If you solely what information on what to eat, or exercises to do, Google it. With 1:1 Coaching, we implement proven behavioural change strategies alongside in-depth information in order to create and sustain real change in your life that promotes wellbeing. We do not guarantee specific results or outcomes, including weight loss, improved health, or resolution of health issues. The information and guidance provided are meant to empower and support you on your journey to better health, but the ultimate results depend on your efforts.
The information provided on this website is intended for general educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. While we strive to provide accurate and up-to-date information, nutritional and health sciences are continually evolving. Therefore, we cannot guarantee the accuracy or completeness of the information presented on this website. By using our services and information, you acknowledge and agree that you are responsible for your health and well-being. We do not assume responsibility for any consequences resulting from your actions, choices, or decisions based on the information provided on this website or during coaching sessions. We shall not be liable for any direct or indirect damages or injuries that may result from the use of our services or reliance on the information provided.
We do not guarantee specific results or outcomes, including weight loss, improved health, or resolution of health issues. The information and guidance provided are meant to empower and support you on your journey to better health, but the ultimate results depend on your efforts.
We are committed to protecting your privacy. Please review our Privacy Policy (below) to understand how we collect, use, and safeguard your personal information. By using our services and accessing this website, you agree to these terms and conditions. If you do not agree with any part of this disclaimer, please discontinue the use of our services and website.
Privacy Policy
Privacy Policy for All is Well and Fit. Last Updated: 01/09/23.
At All is Well and Fit, we are committed to protecting your privacy. This Privacy Policy outlines our practices concerning the collection, use, and protection of your personal information. By accessing our website and using our services, you consent to the practices described in this policy.
Information We Collect:
We may collect various types of personal information, including but not limited to:
- Contact Information: Your name, email address, phone number, and mailing address.
- Health Information: Information related to your health and wellness goals, dietary preferences, and medical history that you choose to share with us.
- Payment Information: If applicable, information necessary to process payments for our services.
- Website Usage: Data about how you use our website, including IP address, browser type, device information, and pages visited. We may also use cookies and similar tracking technologies.
How We Use Your Information:
We use your personal information for the following purposes:
- To provide our nutrition and health coaching services tailored to your needs.
- To communicate with you, respond to inquiries, and provide updates.
- To process payments, if applicable.
- To improve our website and services based on user feedback and preferences.
- To comply with legal requirements and protect our rights and interests.
Protection of Your Information:
We take reasonable measures to protect your personal information from unauthorised access, disclosure, alteration, or destruction. However, please be aware that no data transmission over the internet or storage system is entirely secure, and we cannot guarantee the absolute security of your information.
Sharing Your Information:
We do not sell, trade, or rent your personal information to third parties. We may share your information with trusted service providers who assist us in operating our website and providing our services, but they are contractually obligated to keep your information confidential.
Your Choices:
You have the right to:
- Access, correct, or update your personal information.
- Opt-out of receiving marketing communications from us.
- Delete your account and personal data (subject to legal obligations).
Children's Privacy:
Our services are not directed at individuals under the age of 18. We do not knowingly collect personal information from children. If you believe we have collected information from a minor, please contact us, and we will promptly remove it.
Changes to this Privacy Policy:
We may update this Privacy Policy periodically to reflect changes in our practices or for legal reasons. The updated policy will be posted on our website with the "Last Updated" date.
Contact Us:
If you have any questions or concerns regarding this Privacy Policy or your personal information, please contact us at alliswellandfit@gmail.com.
By using our website and services, you agree to the terms outlined in this Privacy Policy. If you do not agree with these terms, please do not use our website or provide your personal information.
All is Well and Fit | Teignmouth, Devon, UK | alliswellandfit@gmail.com | 07532 338 419
