ALL IS WELL AND FIT
Your Guide to Mindful Health
Welcome!
Are you ready to embark on a journey of self-discovery and holistic transformation? At All is Well and Fit, we believe that the path to a healthier, happier life begins with mindfulness and intentional living.
In today's fast-paced world, it's easy to lose sight of our physical and emotional well-being. Stress, poor habits, and the constant demands of modern life can take a toll on our health. But through mindfulness, you can reclaim control over your life and unlock your full potential.
Our approach is rooted in the power of mindfulness – the practice of being present, fully engaged in the moment, and making intentional choices. As a Health & Wellbeing Coach with a mindfulness niche, All is Well and Fit is dedicated to helping you harness the incredible benefits of mindfulness to revitalise your health and transform your life.
Our Approach
Here's what you can expect from your journey with us:
✨ Mindful Living Guidance:
We will show you how to integrate mindfulness into your daily routine, allowing you to reduce stress, enhance mental clarity, and improve your overall well-being.
🥗 Nourish Your Mind:
Expertly created personalised nutrition plans that are designed to support your brain health. Through balanced meals and targeted nutrients, we help you optimize your mood and energy levels.
🏋️♀️ Active Lifestyle, Positive Mindset:
Exercise is a powerful tool in combating depression. We will help you develop an exercise routine that fits your preferences and abilities, promoting the release of endorphins and enhancing your overall outlook on life.
🧘♂️ Stress Management:
Learn effective stress-reduction techniques that can significantly impact your mental state. From mindfulness practices to relaxation strategies, we equip you with tools to navigate life's challenges.
📞 Personalised Support:
We understand that everyone's journey is unique. Our one-on-one coaching sessions provide a supportive and confidential environment where you can openly discuss your goals and challenges.
🤝 Holistic Approach:
AIWAF is committed to a holistic approach that considers the interconnectedness of mind and body. Our coaching integrates nutrition, physical activity, mindfulness, and self-care practices for a comprehensive and lasting impact.
Transform your health, discover inner balance, and embrace a life of purpose through the profound practice of mindfulness. Your journey to intentional living starts here at All is Well and Fit. Take the first step today and unlock the incredible potential within you.
BIO
About Ella
Ella Gale is a professional Nutritionist, as well as being an accredited Life, Health & Wellbeing Coach, and the founder of All is Well and Fit.
Combining her knowledge of nutrition, lifestyle, physical activity and behaviour change, All is Well and Fit takes a person-centred approach to whole-health wellbeing.
Throughout the years, her business has grown, but the focus has always remained consistent - helping clients optimise their health through a balance diet and lifestyle approach.
All is Well and Fit is located in Teignbridge, Devon, UK, and serves a broad range of clientele online. Please get in touch to learn more about the health services offered, and to book your free initial consultation.
FEEDBACK
What Satisfied Clients Have Said
Robin
“Ella listens carefully and responds in a very positive way with lots of practical suggestions, all backed up with good reasons to make changes to diet and lifestyle that will improve well-being. Ella's catch-up sessions and regular reviews of progress are very helpful."
Emma
"Super experienced and friendly working with Ella. I would 100% recommend her. She offers many different options to suit your needs and lifestyle. Clear and easy way of sharing her recommendations and insights."
Rachael
“I was massively neglecting my health and having a few sessions with Ella helped me to re-calibrate and refocus my diet and wellbeing ....I feel tonnes better after following her advice. Cannot recommend her enough.”
